Wellness from Within (Zoom)
In these half-hour sessions, participants will learn how to warm up with breathing and laughing exercises to help relax the body and mind. The group will then go on a journey through guided meditation to help achieve a mentally clear and emotionally calm state.
Register at https://us02web.zoom.us/meeting/register/tZ0uf-2grTMtEt1WH3X6weWxnUKZgDqNnpWK