Master of mindfulness : how to be your own superhero in times of stress
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About This Book
For children and teens (and even grown-ups) who ever feel angry, disappointed, or stressed out about family problems, school, bullies, trouble with friends, or life in general, mindfulness can help! Master of Mindfulness was written for kids, by kids, and provides all the tips young people need to get started on a mindfulness practice of their own.
