Picture Book

Just like a good friend, being kind to yourself can help you feel better even when things are the hardest! Children can practice along with this story that teaches them how to be self-compassionate with proven skills to support resiliency and emotional wellbeing.

When a farmer's horse runs away, his neighbors call it the worst of news. "Maybe," says the wise farmer, in what will become the book's refrain as more unexpected events come his way. This delightful tale teaches that what seems bad might be good; what seems good might be bad; and in the end, all are essential, helpful experiences in our personal journeys of growth

Members of the Bear family commit themselves to so many time-consuming activities that the resulting stress brings on a crisis and makes them admit that there are only so many hours in a day.

Grace's thank-you notes for her birthday presents appear all over town, bringing love and happiness into everyone's lives.

Peppa Pig has so much to be thankful for! Suzy Sheep has a new teddy bear, and Peppa wants one, too! Mummy and Daddy Pig remind Peppa that she already has her own teddy--and so much more!

A child starts to get carried away with worry and rushing thoughts before taking a breath, steadying, observing thoughts, feeling kindness, feeling thankful, and experiencing the world.

Children (and adults) live in a fast-paced, demanding and stressful world. It is often difficult to slow-down our children's minds and bodies. This book was written to teach children to take a pause in their lives, to stop activity, to understand quiet time, and to think about what they are doing and where they are going

An introduction to mindfulness and how kids can make it part of their everyday lives.

These haiku poems for the soul gently introduce children to mindfulness concepts like Om, Yoga and Zen, as well as goals for mindful living like Gratitude and Positivity. With its delightful cast of inclusive characters, this inspirational poetry collection promotes wellbeing with every letter.

Children learn how to connect with their breathing to help them experience calmness and enjoy a deeper relationship with their friends, family and the world.  Based on teachings by Thich Nhat Hanh.