A guided meditation for children, illustrated with colorful drawings, designed to promote calm and well-being.
Just as he is about to kill a beetle with his shoe, Stephen thinks about where the beetle is going and decides instead to follow it.
Provides thirty exercises to help readers find calm, gain focus, and feel energized during the day, and encourages establishing a consistent mindfulness practice at home and on the go.
Gerry, the very fairy princess, learns the importance of gratitude even in the face of disappointment over the course of Gratitude Day at school.
Splat the Cat figures out how to let Seymour know that he's thankful for their friendship
On Halloween night, Stillwater the giant panda tells Karl, Addy, and Michael a spooky and unusual story. Based on a Zen koan.
Peaceful pigs demonstrate the many benefits of meditation.
Sometimes children need a break from our noisy, overstimulating world. Charlotte and the Quiet Place shows how a child learns and practices mindful breathing on her own and experiences the beauty of silence.
Explores the ways thankfulness can find expression throughout the day.
Monkey asks Panda what he does to seem so happy and peaceful all the time, and Panda replies that he brings his attention to whatever he is doing at a given time, whether eating, walking, or resting.