Being Mindful Like Grandpa
While on a mountain hike with his parents soon after moving to a new place, a boy calms his many worries by following the advice of his beloved Grandpa.
Picture Book
My Mindful Walk with Grandma
When a girl walks through the woods with her Grandma, she is so excited about their destination that she misses out on what is around her, but with Grandma's help, she learns how to breathe, be peaceful, and find herself in nature.
Calm Monsters, Kind Monsters: A Sesame Street Guide to Mindfulness
Breathing, thinking ahead, and calming down--mindfulness includes all this and more. Sesame Street characters present big emotions readers have likely faced alongside simple solutions like belly breathing to help kids cope with what they're feeling
Striker, Slow Down!: A Calming Book for Children Who Are Always on the Go
Striker the cat is unstoppable! He thinks that there is too much fun to be had, and no matter what his mama tells him, he never slows down. One day, a bump to the head brings this busy cat to a standstill. Will Striker finally listen to his mama and learn to make time for a little calmness?
Thank You for the Little Things
A child tries to keep a positive attitude by being mindful and practicting gratitude.
Puppy in My Head: A Book About Mindfulness
Presents a step-by-step guide to help calm kids down in plain language and with a rare sense of understanding and compassion, Elise Gravel tackles anxiety in children head-on with bold colors and whimsical illustrations.
Being a Dog: A Tail of Mindfuless
Join a young child and their dog as they experience every minute of the day to its fullest--from the second they wake up to the moment they fall asleep. Readers will love barking, wagging, and sniffing along with the gentle cues in the book
Here and Now
Illustrations and easy-to-read text celebrate mindfulness and the connectedness of everything on Earth.
Quiet
While observing the busy world around them, two children and their grandfather take a moment to appreciate being quiet and still.
Sleep easy : a mindfulness guide to getting a good night's sleep
Twins Billy and Betty are having trouble sleeping. Billy's mind is noisy, constantly chattering, keeping him awake. Betty finds that as soon as her eyes close she starts to worry about what will happen the next day at school. But the twins learn how to have a restful night by using mindfulness techniques to help them sleep tight.