Non-Fiction

Panic attacks can strike at any time, making a student feel a strong physical response to stress and anxiety. This book helps readers understand what a panic attack is and how they can deal with such an attack if it arises. Readers will learn about the mental and physical symptoms of panic attacks, as well as various coping strategies. This book provides readers with the tools to get help for their panic attacks and ways to help others who might be suffering from panic disorder.

Expertly vetted and playfully presented with comic illustrations, a young person's guide to anxiety management shares reassurance about how everyone gets worried sometimes and what to do when too much anxiety gets in the way.

Uses silly jokes and light-hearted cartoons along with serious advice to help readers recognize the causes of stress and its effects and learn how to handle worry, anxiety, and stress.

Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the larger world.

Katie invites readers to learn about OCD from her perspective, helping them to understand what it is and how her obsessions and compulsions affect her daily life. This is an ideal, illustrated introduction to OCD for both young people and older readers. It shows family, friends and teachers how they can support someone with the condition.

Using a proven, effective approach rooted in evidence-based cognitive behavior therapy (CBT), this book helps teens identify the anxiety beneath their anger, accept difficult emotions and learn healthy coping and self-regulation skills for emotional balance.

Symptoms and treatments for anxiety and depression and how these conditions affect people's daily lives.

Find Your Fierce is a concise and practical guide for teens dealing with social anxiety.

An updated edition of the world-wide bestseller What to Do When You Worry Too Much, the second edition combines everything that worked so well in the original—the conversational tone, interactive elements, clear and actionable strategies—with new tools, new illustrations, and expert advice based on current understandings of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children learn new skills.

Meet Harriet, a lovable monster who is just sick at the thought of giving a report in front of her class! Her heart pounds, her chest gets tight, and her stomach twists in painful knots. She can't even bear to get started on it! What is she going to do?