Non-Fiction

A sequence of 15 yoga poses and affirmations to help young readers process negative emotions, move through their feelings, and be at peace in their bodies.

Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried and stressed to happy and free.

An introduction to stress including the causes of stress, its effects, and ways to handle worry, anxiety, and stres

Ever wondered what happens inside our bodies when we feel angry, nervous, stressed or anxious? This straightforward, illustrated guide explores just that, explaining what happens to the brain and nervous system when that alarm bell in our heads starts ringing. It describes how our bodies can become very sensitive and set off false alarms, and includes tips and activities to help you reduce feelings of anxiety and keep your nervous system healthy.

Being a tween or teen is not easy.  When stress becomes overwhelming, it can turn into anxiety, which is an overreaction to stress that causes persistent worry and feelings of dread.  Use this book to learn to combat stress with lots of helpful strategies, including a healthy eating, physical and breathing exercises, mindfulness, and more.

Presents readers with exercises and strategies to take control of stress, focus, and cultivate calm.

Presents a guide to bolstering resiliency skills, using quizzes, advice, and strategies to teach readers how to understand emotions, use self-talk, and navigate social conflicts.

The world we live in today, where everything is tracked by corporations and governments, originates with one manic, elusive, utterly unique man--as prone to bullying as he was to fits of surpassing generosity and surprising genius. His name was Hank Asher, and his life was a strange and spectacular show that changed the course of the future.

Almost two decades ago, the New Yorker published a now infamous article, “Don’t Eat before You Read This,” by then little-known chef Anthony Bourdain. Bourdain spared no one’s appetite as he revealed what happens behind the kitchen door. The article was a sensation, and the book it spawned, the now classic Kitchen Confidential, became an even bigger sensation, a megabestseller with over one million copies in print. Frankly confessional, addictively acerbic, and utterly unsparing, Bourdain pulls no punches in this memoir of his years in the restaurant business.

Reflects on the author's lifelong struggles to sustain female friendship and how the return of an old friend helped her explore the reasons she has avoided attachment.