Health, Fitness & Wellness

Our good friend Kayla, a medical student at Rutgers Robert Wood Johnson Medical School, is teaching us about physical disabilities, and you can watch the video below!  Learn about some different types of disabilities and some amazing athletes, participate in an activity and make a craft, and of course, think about how you can be a good friend to someone who has a physical disability.

Join Samantha for a kid-friendly mindfulness and meditation session, including a short storytime!  Samantha is a certified yoga instructor, wellness enthusiast, and graduate student at the Rutgers School of Social Work.  As the current social work intern at East Brunswick Public Library, she helps serve the community in various areas and services including mental health, food aid, homeless support, health services, employment, and connection to other resources.  Her virtual office hours are Mondays from 10am-3pm, Wednesday 11am-4pm, and Thursday 11am-4pm.  To schedule a virtual appointment,

Enjoy a story and learn some easy and calming mindfulness techniques in this kid-friendly session hosted by Samantha, a certified yoga instructor, wellness enthusiast, and graduate student at the Rutgers School of Social Work.  As the current social work intern at East Brunswick Public Library, she helps serve the community in various areas and services including mental health, food aid, homeless support, health services, employment, and connection to other resources.  Her virtual office hours are Mondays from 10am-3pm, Wednesday 11am-4pm, and Thursday 11am-4pm.  To schedule a virtual appoi

Focus on Workstation Setup, Stress Management & Exercise

Dr. Nichole Chaviano, Doctor of Physical Therapy and Director of Clinical Operations at ProFysio East Brunswick, and Dr. Leonard Somarriba, Doctor of Physical Therapy and ProFysio Physical Therapy CoCEO, will present practical strategies to create a healthy desk station for your child, reduce and manage stress for parents and children, and exercise.