Mindfulness-Based Guided Meditation (Hybrid)
Mindfulness-Based Guided Meditation
To register to attend in-person, call 732-390-6767.
Can't join us in the library? Register to attend on Zoom by clicking here.
The program opens with a discussion of the 9 Attitudes of Mindfulness followed by a gentle breathing exercise meditation.
Following will be a guided meditation. There will be time for questions and a discussion.