REMINDER: The East Brunswick Public Library is closed Sundays during the month of August.

Mindfulness-Based Guided Meditation (Hybrid)

Aug 17 - 7:00pm to 8:00pm

Mindfulness-Based Guided Meditation

To register to attend in-person, call 732-390-6767.

Can't join us in the library? Register to attend on Zoom by clicking here.

The program opens with a discussion of the 9 Attitudes of Mindfulness followed by a gentle breathing exercise meditation. 

Following will be a guided meditation. There will be time for questions and a discussion.

Barbara Brown is experienced in Mindfulness-Based Stress Reduction (MBSR) and facilitates Guided Meditation along with Sky Breathing Meditation. She has assisted many in coping effectively with short and long-term stress; reducing anxiety and depression; managing chronic pain; improving brain function (attention, memory and cognitive flexibility); and increasing self-awareness, emotional regulation and empathy.

Sponsored by the Friends of the Library.

Event Details
Library Room: 
Online Event/Program: 
Yes
Audience: 
Adults


East Brunswick Public Library is committed to making its facilities, services, and programs accessible to all people, including those with disabilities. Read more in our ADA Accommodations page.