Mindfulness-Based Guided Meditation (Hybrid)

Mindfulness-Based Guided Meditation

To register to attend in-person, call 732-390-6767.

Can't join us in the library? Register to attend on Zoom by clicking here.

The program opens with a discussion of the 9 Attitudes of Mindfulness followed by a gentle breathing exercise meditation. 

Following will be a guided meditation. There will be time for questions and a discussion.

Barbara Brown is experienced in Mindfulness-Based Stress Reduction (MBSR) and facilitates Guided Meditation along with Sky Breathing Meditation. She has assisted many in coping effectively with short and long-term stress; reducing anxiety and depression; managing chronic pain; improving brain function (attention, memory and cognitive flexibility); and increasing self-awareness, emotional regulation and empathy.

Sponsored by the Friends of the Library.