Health, Fitness & Wellness

Visit our table for books and crafts (while supplies last) to learn about and celebrate Shanah Tovah!

Visit our table for information and resources to help community members celebrate Rosh Hashanah and Yom Kippur.

September is National Preparedness Month, and the Middlesex County Department of Health Services, Office of Health Services, has created an informational display board with important information for families to get prepared.

Brought to you by Just For The Health Of It! Initiative, The Library's Prescription for Quality Health & Wellness Information.

Hold for Health Program for Lycett.

Brought to you by Just For The Health Of It! Initiative, The Library's Prescription for Quality Health & Wellness Information.

Join us for an informative presentation on hand therapy – an essential part of recovery for many hand and upper extremity conditions. Learn about common diagnoses such as carpal tunnel syndrome, osteoarthritis, trigger finger, and repetitive strain injuries.

Presented by DR. Alisha Sharma, OTD, MS, OTR/L of ProFysio Physical Therapy

We’ll discuss:

• Early warning signs to look out for

• Simple tips to protect your hands during everyday activities

• Strategies to manage pain, improve strength, and regain function

Join us for an informative presentation on hand therapy – an essential part of recovery for many hand and upper extremity conditions. Learn about common diagnoses such as carpal tunnel syndrome, osteoarthritis, trigger finger, and repetitive strain injuries.

Presented by DR. Alisha Sharma, OTD, MS, OTR/L of ProFysio Physical Therapy

We’ll discuss:

• Early warning signs to look out for

• Simple tips to protect your hands during everyday activities

• Strategies to manage pain, improve strength, and regain function