Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, & Mindfulness to Help You End Anxiety, Panic & Worry
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About This Book
Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives.
