Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self | East Brunswick Public Library

2024 NATIONAL MEDAL
for Museum and Library Service Finalist

Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self

by Jennie Marie Battistin

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About This Book

Presents readers with exercises and strategies to take control of stress, focus, and cultivate calm.

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