Stress Management for Kids
This booklist includes titles about stress management, mindfulness, breathwork, green time (not screen time!), and other healthy habits for keeping your mind positive and calm.
Being a Dog: A Tail of Mindfuless
by Maria Gianferrari; illustrations by Pete Oswald.
Here and Now
by Julia Denos; illustrated by E.B. Goodale.
Quiet
by Tomie DePaola.
Sleep easy : a mindfulness guide to getting a good night's sleep
by Paul Christelis; illustrated by Elisa Paganelli.
Get outdoors : a mindfulness guide to noticing nature
by Paul Christelis; illustrated by Elisa Paganelli.
Breath by breath : a mindfulness guide to feeling calm
by Paul Christelis; illustrated by Elisa Paganelli.
Just breathe : meditation, mindfulness, movement, and more
by Mallika Chopra; illustrated by Brenna Vaughn.
Ladybird's Remarkable Relaxation
by Michael Chissick and Sarah Peacock.
Calm With the Very Hungry Caterpillar
by Eric Carle.
Be Happy: A Little Book of Mindfulness
by Maddy Bard; illustrated by Emma Dodd.
The Best Part of the Day
by Sarah Ban Breathnach; illustrated by Wendy Edelson.
A World of Mindfulness
From the Editors and Illustrators of Pajama Press.
The Night Walk
by Marie Dorleans
Outside, You Notice
by Erin Alladin; illustrated by Andrea Blinick
Big Breath
by William Meyer; illustrated by Brittany R. Jacobs
Being You: Daily Mindfulness for Kids
by Tracy Bryan
Breathe Like a Bear
by Kira Willey; illustrated by Anni Betts
What Does it Mean to be Present?
by Rana DiOrio; illustrated by Eliza Wheeler
Mindful Monkey, Happy Panda
by Lauren Alderfer; illustrated by Kerry Lee MacLean
Finding Wild
by Megan Wagner Lloyd; pictures by Abigail Halpin
Take the Time: Mindfulness for Kids
by Maud Roegiers
Sidewalk Flowers
by JonArno Lawson and Sydney Smith
Yoga for Kids: Simple Animal Poses for Any Age
by Lorena V. Pajalunga; pictures by Anna Forlati
Wait
by Antoinette Portis
The Three Questions
by Jon J. Muth
When Dad Showed Me the Universe
by Ulf Stark and Eva Eriksson
Good Night Yoga
by Mariam Gates; illustrations by Sarah Jane Hinder
I Am Yoga
by Susan Verde; art by Peter H. Reynolds