Picture Book

Master of mindfulness : how to be your own superhero in times of stress

For children and teens (and even grown-ups) who ever feel angry, disappointed, or stressed out about family problems, school, bullies, trouble with friends, or life in general, mindfulness can help!  Master of Mindfulness was written for kids, by kids, and provides all the tips young people need to get started on a mindfulness practice of their own.

Moody Cow Meditates

Peter the cow is having a BAD day. After missing the bus and wiping out on his bike, he loses his temper and gets in trouble. To make matters worse all the other kids are teasing him, calling him Moody Cow. Peter's day just seems to get worse until his grandfather comes over and teaches him how to settle his mind and let go of his frustration through a simple and fun exercise.

Owl Bat, Bat Owl

An owl and a bat family endeavor to share living spaces on the same tree branch, where initial wariness is overcome by the curiosity of the families' babies on a wild and stormy night that compels them to set aside their apprehensions.