2024 NATIONAL MEDAL
for Museum and Library Service Finalist

Adults

Meditation for Beginners

Attain health, clarity, and joy. In this one-hour session you will learn Isha Kriya, a simple 12-18 minute practice, to help you to become meditative effortlessly.

Isha Kriya does not require any previous experience with meditation and can be done sitting in a chair.

This practice was designed by Sadhguru, a realized yogi and a foremost authority in the field of yoga.

This session is brought to you by the Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.

For ages 12 and older.

U.S.A. Learns

A free web site for helping adults to learn, read and write English that offers free instructional materials developed to teach basic language skills and help adults improve their English proficiency. It also features audio and video aids to make it easy to learn outside of the classroom format.