Teen Yoga
Dec 10 - 7:00pm to 8:30pm
Yoga is more than doing poses. Yoga is the union of the body, mind, and spirit. Practicing yoga gives you strength in body, peace of mind, and a joyful spirit.
Teens today have a lot on their plates, with super competitive academics and sports, packed schedules, and parental pressure.
Join the teen yoga class to chill out and get in tune with your body. This class focuses on breath work, stretching, relaxation and yes, some postures, such as standing poses, forward bends, balance poses, twists, and seated poses.
Bring your own mat or use one of ours!
East Brunswick Public Library is committed to making its facilities, services, and programs accessible to all people, including those with disabilities. Read more in our ADA Accommodations page.