Adults

Dr. Nichole Chaviano, Doctor of Physical Therapy and Director of Clinical Operations at ProFysio East Brunswick, and Dr. Leonard Somarriba, Doctor of Physical Therapy and ProFysio Physical Therapy CoCEO, will present practical strategies to create a healthy desk station for your child, reduce and manage stress for parents and children, and exercise.

Learn about proper handwashing techniques, the list of steps for safe consumption, and safe handling of fruits and vegetables.

Learn how to identify ways to make healthy food choices and plan meals using the MyPlate recommendations.

Learn about the benefits of purchasing seasonal produce at a farmer's market and how to identify strategies to eat healthy and increase physical activity.

Learn how to purchase nutritious food through different sections of the grocery store while on a budget.

Introduction to Computer Science for people entering the workforce, re-entering the workforce, or in the workforce. This class takes a top-down approach, emphasizing mastery of high-level concepts with hand on practice with easy to follow tutorials.

Introduction to Computer Science for people entering the workforce, re-entering the workforce, or in the workforce. This class takes a top-down approach, emphasizing mastery of high-level concepts with hand on practice with easy to follow tutorials.

Introduction to Computer Science for people entering the workforce, re-entering the workforce, or in the workforce. This class takes a top-down approach, emphasizing mastery of high-level concepts with hand on practice with easy to follow tutorials.

Registration REQUIRED: https://us02web.zoom.us/meeting/register/tZEld-qpqjwpHdW2fctL4pXjkFwZ1qom4lq9

Pick up a great new hobby this winter and learn the basics of cross stitch. Cross stitch designs can become great holiday gifts, baby shower presents, bookmarks, and more.

In this workshop we'll learn the basics of starting a counted cross stitch project, how to read a pattern, and tips and tricks to embark on your new hobby.