Wellness from Within (Outside)
Due to the heat, today's session will be held on Zoom.
In these half-hour sessions, participants will learn how to warm up with breathing and laughing exercies to help relax the body and mind. The group will then go on a journey through guided meditation to help achieve a mentally clear and emotionally calm state.
These sessions will take place Wednesday mornings 10:00am - 10:30am, July 7th through August 25th outside of the East Brunswick Public Library by the clock in the Municipal Complex. Please bring your own yoga mat or towel.