Wellness from Within (Outside)
Jul 7 - 10:00am to 10:30am
Due to the heat, today's session will be held on Zoom.
In these half-hour sessions, participants will learn how to warm up with breathing and laughing exercies to help relax the body and mind. The group will then go on a journey through guided meditation to help achieve a mentally clear and emotionally calm state.
These sessions will take place Wednesday mornings 10:00am - 10:30am, July 7th through August 25th outside of the East Brunswick Public Library by the clock in the Municipal Complex. Please bring your own yoga mat or towel.
In the event of inclement weather or extreme heat, the sessions will be held on Zoom:
Join Zoom Meeting https://us02web.zoom.us/j/89384838789
Meeting ID: 893 8483 8789
Passcode: 529441