Meditation for Beginners

Attain health, clarity, and joy. In this one-hour session you will learn Isha Kriya, a simple 12-18 minute practice, to help you to become meditative effortlessly.

Isha Kriya does not require any previous experience with meditation and can be done sitting in a chair.

This practice was designed by Sadhguru, a realized yogi and a foremost authority in the field of yoga.

This session is brought to you by the Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.

For ages 12 and older.

How to Be a Super Friend

Learn about appreciating everyone's differences and how to be a friend to someone with a disability.  Robert Wood Johnson Medical School students will read a story, lead activities, and every child will make a craft to bring home!  This session we will focus on limb disabilities and the use of prosthetics and wheelchairs.

For children in Kindergarten and up.