Meditation Workshop

Being relaxed can help ease stress and tension. It can also relieve anxiety, depression, and sleep problems. With true relaxation you can tap into the peace and calmness by quieting the mind. Your body in turn also reacts when you start to relax. This can have a profound positive effect on your over all well being . Join Umesh Bhatia, long time meditator for this informative workshop. There will even be a short meditation sitting.

Umesh Bhatia is an accomplished Franchising and IT Entrepreneur.  For 25+ years, he has successfully developed franchising and IT businesses in the USA, the UK, India, Japan and the Middle East. He is a long time meditation practitioner and currently provides workshops and training to groups throughout the US where he connects meditation and spiritual development to important aspects of our lives.