Solving the Unspoken: A Guide to Pelvic Floor Health

Part of the "Let's Talk About It: Understanding Women's Health" series.

Are you tired of "just living with" issues like bladder leaks, lower back pain, or discomfort during intercourse? Many women are told these problems are a normal part of aging or childbirth—but they don't have to be. This session goes beyond Kegels to show you how proper pelvic floor function is key to your overall strength, stability, and wellness. We will cover how issues with your pelvic floor can be related to core strength, breathing, and posture. Discover practical strategies to improve your quality of life, regain control, and feel more confident in your body. 

Brought to you by Just For The Health Of It! Initiative, The Library's Prescription for Quality Health & Wellness Information.