Get Pumped Up About Heart Health (Hybrid)

Medical students from Rutgers Robert Wood Johnson Medical School will teach you how increased stress and lack of sleep impacts hypertension. After explaining how stress impacts blood pressure, they will go into different methods on reducing stress (e.g., journaling, exercise, meditation). Learn about sleep hygiene practices that can help you reach a deeper, more fulfilling sleep. There will be a discussion of sleep apnea and the connection between heart failure and insomnia.   This presentation will be both informative and enjoyable for all participants!

This program is also available via Zoom. Check out the Zoom information:

• Zoom Link: 

https://rutgers.zoom.us/j/92966209723?pwd=cnBnUXJnbk5qZythbWtKOWRRcG1rdz09

Meeting ID: 929 6620 9723

Password: 642671

Join By Phone: 

+1 646 558 8656 US (New York)

Participants are welcome to submit questions about high blood pressure in advance:    Vineeth Amba, va182@rwjms.rutgers.edu