Introduction to Mindfulness: Awake & Rest (Zoom)
Registration Required. Click here to register.
Introduction to Mindfulness: Awake and Rest
This program will NOT be recorded.
Join Miranda Lee, a mindfulness coach in an exploration of mindfulness. Find out how mindfulness can help you set an intention of the day as you wake and help you get to sleep at night. Enjoy learning some neuroscience and theory as well as some gentle movement and some still practices. Leave feeling relaxed and refreshed.
Suitable for the beginner meditator as well as the more experienced.
Miranda Lee MSc, teaches adults and kids how to lead contented and balanced lives using mindfulness and meditation techniques. The author of The 5-Minute Meditation Journal, Miranda is a certified Mindful Schools meditation educator, and a RYT-500 qualified yoga instructor, who specializes in practical meditation coaching for busy people. More information on her teaching can be found on her website findthatpause.com, or you can follow her on Instagram @find_that_pause.
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EBPL invites participation by people with special needs to our programs. Please inform library staff if you require an accommodation or modification to enjoy this program.