Kids

Mindfulness means paying attention to what's happening in your body, your head, and your environment. Learning the fun mindfulness skills in this book gives you the power to tackle stress and anxiety.

Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we're watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace.

Meditation is an ancient practice that people of all ages can use today. This book introduces young readers to simple and powerful meditation practices. Readers will learn how to cope through learning visualization, focusing on a simple mantra, and gaining awareness of their thoughts and feelings. Age-appropriate text will give readers the tools they need to sit through simple meditations, while calming pictures and fun fact boxes connect them to their new coping skill.

Presents various yoga poses and breathing techniques designed to promote stress relief and a calm state of mind

When a farmer's horse runs away, his neighbors call it the worst of news. "Maybe," says the wise farmer, in what will become the book's refrain as more unexpected events come his way. This delightful tale teaches that what seems bad might be good; what seems good might be bad; and in the end, all are essential, helpful experiences in our personal journeys of growth

Offers readers 12 tips for managing stress and anxiety, including practicing time management, staying active, and keeping a journal.

A sequence of 15 yoga poses and affirmations to help young readers process negative emotions, move through their feelings, and be at peace in their bodies.

Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried and stressed to happy and free.

An introduction to stress including the causes of stress, its effects, and ways to handle worry, anxiety, and stres