Take Control of Your Health: Chronic Disease Self Management Workshop Series(Zoom)
Workshop is full. Join the waiting list at:
https://us02web.zoom.us/meeting/register/tZ0lfumtpjsoE9bU0I0R_OD-wQgZXVQ5u9Rs
Sign up today and mark your calendar for all seven sessions. We regret that there can be no new attendees after session 2.
Session
- Kickoff session: February 2
- February 9
- February 16
- February 23
- March 2
- March 9
- March 16
Join us and learn techniques to:
- Manage symptoms like stress and depression
- Get started with healthy eating and exercise
- Communicate effectively with your doctor
- Manage fear, anger and frustration
- Make daily tasks easier
Participants will receive:
- Free book (will be mailed to your address)
- Incentives
- Completion Certificate
This is a virtual program that requires both audio and video. It is recommended that you do this program on an iPad, tablet, laptop, or desktop.
THIS WORKSHOP SERIES IS LIMITED TO NEW JERSEY RESIDENTS ONLY.
East Brunswick Public Library is committed to making its facilities, services, and programs accessible to all people, including those with disabilities. Read more in our ADA Accommodations page.
EBPL invites participation by people with special needs to our programs. Please inform library staff if you require an accommodation or modification to enjoy this program.