Take Care of Your Health: A 6 Week Chronic Disease Self-Management Workshop Series (Part 6 of 6)
Nov 8 - 11:00am to 1:30pm
Registration required. Visit or call the Information Desk at 732-390-6767.
Registration is for all 6 sessions in this free workshop series, which meets every Wednesday (October 4th, 11th, 18th, 25th & November 1st, 8th).
This is the final part of this series.
If you have a chronic condition such as arthritis, heart disease, osteoporosis, or diabetes, please join us!
Join us and learn techniques to:
• Manage symptoms like stress and depression.
• Get started with health eating and exercise.
• Communicate effectively with your doctor.
• Manage fear, anger and frustration.
• Make daily tasks easier.
Participants will receive:
• A free book
• Incentives
• Completion Certificate
This workshop series is presented by the Middlesex County Office of Health Services.
Event requires materials:
No
This event is Library Sponsored.
East Brunswick Public Library is committed to making its facilities, services, and programs accessible to all people, including those with disabilities. Read more in our ADA Accommodations page.
EBPL invites participation by people with special needs to our programs. Please inform library staff if you require an accommodation or modification to enjoy this program.