Tai Chi for Adults
Jul 3 - 7:00pm to 8:30pm
Registration recommended, but all are welcome. Register by calling 732-390-6767 or visit the Information Desk.
Come learn about Tai Chi and its basic movements with Alex Spiewak. Tai Chi Chuan is a type of ancient art that is primarily practiced for its health benefits. It is described as a "meditation in motion" that is slow, graceful, mindful, low-impact, and full-body. It is suitable for older adults and those not in "top shape".
Alex Spiewak a leader in Tai Chi USA and is a recognized instructor who has helped students uncover the healing power of Tai Chi for over 10 years. Tai Chi USA in East Brunswick NJ has provided health focused Tai Chi and Qigong training for over 22 years. Thousands of students have improved their balance, reduced pain and stress. Learn more about instruction at their location at www.taichiusa.com.
Sponsored by the EB Friends of the Library
Event requires materials:
No
This event is Library Sponsored.
East Brunswick Public Library is committed to making its facilities, services, and programs accessible to all people, including those with disabilities. Read more in our ADA Accommodations page.