Meditation: A Tool to Balance Your Life (Zoom)

"We live in a fast paced world, filled with challenges and constant demands made on our precious time. Wouldn't it be nice if we could step back, take a little vacation from all the tension and find a place filled with joy, bliss and peace?"

When we learn how to meditate, we find such a place within our very selves. The practice of meditation contributes to a more positive, healthy lifestyle. It is an invaluable tool helping people reduce stress, gain a deeper sense of fulfillment in life as well as foster greater physical, emotional and spiritual well-being. Join Gaurav Singh, long time meditator as he connects meditationto important aspects of our lives. He will offer a practical technique of meditation that can positively impact your life. This will be explained and practiced during the session.  

Gaurav Singh  is an experienced management consultant working as a Senior Manager with Ernst & Young. He has over a decade of experience partnering with c-suite executives at major organizations working in IT, Business and strategy consulting. As an advisory consultant at Ernst & Young he travels extensively to be able to help provide solutions to complex problems facing his clients. 

 Along with managing his professional commitments, Gaurav is also very passionate about meditation and  has been practicing meditation for over 15 years. He has used meditation as an anchor to find balance between his personal and professional life. He has lead many meditation workshops and retreats which has enabled him to speak firsthand about the role of meditation in enhancing the daily lives of busy people.

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Meeting ID: 865 6988 6582
Passcode: 625353
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Meeting ID: 865 6988 6582
Passcode: 625353