2024 NATIONAL MEDAL
for Museum and Library Service Finalist

The library will be closed on Sundays in August. All book and media drops will also be closed on Sundays in August. Overdue fines will not be charged for days the library is closed.

THE LIBRARY IS CURRENTLY NOT ACCEPTING BOOK DONATIONS. PLEASE CHECK BACK AT A LATER DATE.

Introduction to Mindfulness: Awake & Rest (Zoom)

Jan 3 - 7:00pm to 8:00pm

Registration Required. Click here to register.

Introduction to Mindfulness: Awake and Rest

This program will NOT be recorded.

Join Miranda Lee, a mindfulness coach in an exploration of mindfulness. Find out how mindfulness can help you set an intention of the day as you wake and help you get to sleep at night. Enjoy learning some neuroscience and theory as well as some gentle movement and some still practices. Leave feeling relaxed and refreshed.

Suitable for the beginner meditator as well as the more experienced.

Miranda Lee MSc, teaches adults and kids how to lead contented and balanced lives using mindfulness and meditation techniques. The author of The 5-Minute Meditation Journal, Miranda is a certified Mindful Schools meditation educator, and a RYT-500  qualified yoga instructor, who specializes in practical meditation coaching for busy people. More information on her teaching can be found on her website findthatpause.com, or you can follow her on Instagram @find_that_pause.

 

Event requires materials: 
No
Event Details
Online Event/Program: 
Yes
Join Event Online
Audience: 
Adults
Attendance Type: 
Registration Required
This event is Library Sponsored.

 

East Brunswick Public Library is committed to making its facilities, services, and programs accessible to all people, including those with disabilities. Read more in our ADA Accommodations page.

EBPL invites participation by people with special needs to our programs. Please inform library staff if you require an accommodation or modification to enjoy this program.