Get Pumped Up About Heart Health (Hybrid)
Medical students from Rutgers Robert Wood Johnson Medical School will teach you how increased stress and lack of sleep impacts hypertension. After explaining how stress impacts blood pressure, they will go into different methods on reducing stress (e.g., journaling, exercise, meditation). Learn about sleep hygiene practices that can help you reach a deeper, more fulfilling sleep. There will be a discussion of sleep apnea and the connection between heart failure and insomnia. This presentation will be both informative and enjoyable for all participants!
This program is also available via Zoom. Check out the Zoom information:
- Zoom Link:
https://rutgers.zoom.us/j/92966209723?pwd=cnBnUXJnbk5qZythbWtKOWRRcG1rdz09
Meeting ID: 929 6620 9723
Password: 642671
Join By Phone:
+1 646 558 8656 US (New York)
Participants are welcome to submit questions about high blood pressure in advance: Vineeth Amba, va182@rwjms.rutgers.edu
East Brunswick Public Library is committed to making its facilities, services, and programs accessible to all people, including those with disabilities. Read more in our ADA Accommodations page.
EBPL invites participation by people with special needs to our programs. Please inform library staff if you require an accommodation or modification to enjoy this program.