Fun and Moving (Zoom)

Creative ways to move your body without hurting yourself. PT based functional movement vs traditional exercise. How moving our bodies is often the difference between major diseases getting significantly worse and far better outcomes. "Rajio Taiso" or Radio Exercise in Japan, its origins in the US over 100 years ago, and its modern equivalent today. 

Presented by Hiram Skaggs. Hiram was hit by a car while riding a bicycle and was in a wheelchair and bed for a few months while he recovered. He used FunAndMoving.com routines from bed and seated to rehab and eventually progressed to standing. He is the CoFounder and CSO in this HealthTech Startup, with these routines streaming in 32 Million households in the US and Canada, and we're Medicare Certified.