Meditation for Beginners
Attain health, clarity, and joy. In this one-hour session you will learn Isha Kriya, a simple 12-18 minute practice, to help you to become meditative effortlessly.
Isha Kriya does not require any previous experience with meditation and can be done sitting in a chair.
This practice was designed by Sadhguru, a realized yogi and a foremost authority in the field of yoga.
This session is brought to you by the Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.
For ages 12 and older.