2024 NATIONAL MEDAL
for Museum and Library Service Finalist

Meditation for Beginners

Feb 21 - 7:00pm to 8:00pm

Attain health, clarity, and joy. In this one-hour session you will learn Isha Kriya, a simple 12-18 minute practice, to help you to become meditative effortlessly.

Isha Kriya does not require any previous experience with meditation and can be done sitting in a chair.

This practice was designed by Sadhguru, a realized yogi and a foremost authority in the field of yoga.

This session is brought to you by the Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.

For ages 12 and older.

Event Details
Location: 
Audience: 
Adults, Kids, Teens
Kids Age Audience: 
Tween