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Wellness from Within

Jul 28 10:15am to 10:45am

In these half-hour sessions, participants will learn how to warm up with breathing and laughing exercises to help relax the body and mind. The group will then go on a journey through guided meditation to help achieve a mentally clear and emotionally calm state. 

 

These sessions will take place Wednesday mornings 10:15am - 10:45am, July 7th through August 25th. Please bring your own yoga mat or towel. 

 

The sessions will also be recorded on Zoom. Register at https://us02web.zoom.us/meeting/register/tZ0uf-2grTMtEt1WH3X6weWxnUKZgDqNnpWK to receive the recording after the session.

Join Zoom Meeting https://us02web.zoom.us/j/89384838789

Meeting ID: 893 8483 8789

Passcode: 529441

Event Details
Library Room: 
YS Programming Room
Online Event/Program: 
No
Audience: 
Adults, Kids, Teens