Wellness from Within
In these half-hour sessions, participants will learn how to warm up with breathing and laughing exercises to help relax the body and mind. The group will then go on a journey through guided meditation to help achieve a mentally clear and emotionally calm state.
These sessions will take place Wednesday mornings 10:15am - 10:45am, July 7th through August 25th. Please bring your own yoga mat or towel.
The sessions will also be recorded on Zoom. Register at https://us02web.zoom.us/meeting/register/tZ0uf-2grTMtEt1WH3X6weWxnUKZgDqNnpWK to receive the recording after the session.
Join Zoom Meeting https://us02web.zoom.us/j/89384838789
Meeting ID: 893 8483 8789