Wellness from Within (Zoom)
Aug 18 - 10:15am to 10:45am
In these half-hour sessions, participants will learn how to warm up with breathing and laughing exercises to help relax the body and mind. The group will then go on a journey through guided meditation to help achieve a mentally clear and emotionally calm state.
Register at https://us02web.zoom.us/meeting/register/tZ0uf-2grTMtEt1WH3X6weWxnUKZgDqNnpWK
Join Zoom Meeting https://us02web.zoom.us/j/89384838789
Meeting ID: 893 8483 8789
Passcode: 529441